The Perfect Medium Rare Steak: A Comprehensive Guide

Striploin (New York Strip)

The striploin, also known as the New York strip, is another outstanding option. This cut offers a balanced amount of marbling and tenderness. Its firm texture and intense beefy flavor lend themselves perfectly to medium rare preparation.

Tenderloin (Filet Mignon)

The tenderloin, or filet mignon, is renowned for its unmatched tenderness. While it may have a slightly milder flavor compared to other cuts, its melt-in-your-mouth texture compensates for it. Cooking the tenderloin to medium rare ensures a succulent and luxurious dining experience.

Cleaning and Preparation

Before diving into the cooking process, it is essential to properly clean and prepare your steak. Follow these steps for optimal results:

1. Unpackaging: Remove the steak from its packaging and let it sit at room temperature for 30 minutes to an hour. This allows the meat to reach a more even temperature throughout and ensures better cooking.

2. Patting and Seasoning: Use a paper towel to pat the steak dry gently. Season both sides generously with salt and pepper, or any other preferred seasonings. Avoid overcomplicating the seasoning, as the focus should be on the natural flavors of the meat.

3. Optional Marinade: If desired, marinate your steak for a few hours before cooking. Choose a marinade that complements the beefy flavors of the steak without overpowering them. Classic options include a simple blend of garlic, olive oil, and herbs.

Tips for Cooking the Perfect Medium Rare Steak

Achieving a perfect medium rare steak in the oven requires attention to detail and a few insider tips. Here are some essential pointers to keep in mind:

Preheating the Oven

Preheating the oven is crucial to ensure even cooking. Set your oven to 375°F (190°C) and allow it to reach the desired temperature before placing the steak inside.

Use a Cast Iron Skillet

A cast iron skillet is the ideal cooking vessel for a medium rare steak in the oven. Its excellent heat retention allows for even cooking and the development of a gorgeous crust. Ensure your skillet is properly seasoned to prevent the steak from sticking.

Searing the Steak

Before placing the steak in the oven, it is essential to sear it on high heat. Heat a small amount of oil in the cast iron skillet until it shimmers. Carefully add the steak and sear each side for approximately two minutes, until a beautiful brown crust forms.

Utilizing an Oven-Safe Meat Thermometer

Investing in an oven-safe meat thermometer is highly recommended. This tool allows you to check the internal temperature of the steak accurately. For medium rare, aim for an internal temperature of 135-140°F (57-60°C).

The Medium Rare Steak Recipe

Now that we have covered the essential tips and tricks, let’s jump into the mouth-watering medium rare steak recipe:

Ingredients:

• 2 (1-1 ½ inch) thick cuts of your preferred steak (ribeye, striploin, tenderloin)

• Salt and pepper (to taste)

• Olive oil (for searing)

Instructions:

1. Preheat your oven to 375°F (190°C).

2. Pat the steaks dry with a paper towel and season both sides generously with salt and pepper.

3. Heat a cast iron skillet over high heat and add a small amount of olive oil. When the oil shimmers, carefully add the steaks.

4. Sear each side for approximately two minutes until a brown crust forms.

5. Insert an oven-safe meat thermometer into the thickest part of one steak. Transfer the skillet to the preheated oven.

6. Cook the steaks until they reach an internal temperature of 135-140°F (57-60°C) for medium rare. This usually takes about 8-10 minutes, but cooking times may vary depending on the desired thickness and the oven.

7. Remove the steaks from the oven and tent them loosely with aluminum foil. Let them rest for 5-10 minutes to allow the juices to redistribute.

8. Slice the steak against the grain and serve with your favorite sides or sauces.

Overcooking and Undercooking

While we strive for perfection, it’s essential to understand the consequences of overcooking or undercooking a steak:

Overcooking

Overcooking a steak leads to a loss of tenderness and juiciness. The longer the steak is cooked, the more moisture it loses. It becomes tough and chewy, resulting in a less enjoyable dining experience. A medium rare steak should have a warm pink center – overcooking surpasses this desired level of doneness.

Undercooking

Undercooking a steak poses potential health risks, especially when consumption includes pathogens like harmful bacteria. To ensure food safety, it is essential to reach the recommended internal temperature of 135-140°F (57-60°C) for medium rare. Always use a reliable meat thermometer to verify the temperature.

Variations and Serving Suggestions

While medium rare is a classic favorite, some variations might appeal to your taste buds. Here are a few ideas:

Herb Butter Basting

As the steaks cook in the oven, basting them with herb-infused butter can elevate their flavors. Simply melt some butter, add aromatic herbs like rosemary and thyme, and brush the steaks at regular intervals.

Red Wine Reduction Sauce

Prepare a rich and velvety red wine reduction sauce to accompany your medium rare steak. Saute shallots, deglaze the pan with red wine, and simmer until it reduces into a luscious sauce. Drizzle this over your cooked steaks for an additional burst of flavor.

Chimichurri Sauce

For those who love a tangy and herbaceous kick, serve your medium rare steak with a vibrant chimichurri sauce. Blend together parsley, cilantro, garlic, red pepper flakes, olive oil, and vinegar to create this flavorful sauce.

Final Thoughts

Cooking the perfect medium rare steak in the oven is an art that requires attention to detail, patience, and understanding of the culinary science. By selecting the right cut, properly preparing the steak, and following helpful tips and tricks, you can achieve a mouth-watering medium rare steak every time. Remember to use a meat thermometer to ensure optimal doneness, and don’t forget to experiment with variations and delicious serving suggestions to take your steak to the next level. So, fire up your oven and get ready to savor the most tender and juicy medium rare steak you’ve ever tasted!

Sources

FAQS On Medium Rare Steak Oven Recipe

What Temperature Should The Oven Be Set To For Cooking A Medium Rare Steak?

Preheat the oven to 400 degrees Fahrenheit to achieve the perfect medium rare steak.

How Long Should A Medium Rare Steak Cook In The Oven?

For a 1-inch thick steak, cook it in the oven for about 12-15 minutes for medium rare, or until the internal temperature reaches 135 degrees Fahrenheit.

Should I Marinate The Steak Before Cooking It In The Oven?

It is recommended to marinate the steak for at least 30 minutes before cooking to enhance the flavor. You can use a simple marinade of olive oil, garlic, and herbs for a delicious result.

How Should I Prepare The Steak Before Cooking It In The Oven?

Before placing the steak in the oven, make sure to season it with salt and pepper and bring it to room temperature. You can also sear the steak in a hot skillet for a few minutes on each side before transferring it to the oven for even cooking.

How Can I Ensure That The Medium Rare Steak Is Cooked To Perfection?

To ensure that the steak is medium rare, use a meat thermometer to check the internal temperature. Remove the steak from the oven when it reaches 135 degrees Fahrenheit and let it rest for a few minutes before slicing and serving.