Reverse Sear Steak Oven Recipe: Cooking Your Perfect Steak

By cooking the steak slowly, you allow the meat to retain its moisture and ensure that it will be succulent and flavorful. The reverse sear method allows for more precise temperature control, which leads to a more evenly cooked steak.

Selection and Cleaning of Your Steak

Choosing the right cut of steak is the first step to achieving a perfect meal. The best cuts for the reverse sear method are thicker cuts, such as ribeye or filet mignon. Thicker cuts are easier to cook evenly, which is crucial in this method.

Once you’ve chosen your steak, it’s time to prep it for cooking. Begin by removing the steak from the fridge at least 30 minutes before cooking to allow it to come to room temperature. This will help ensure an even cook.

You can also clean the steak by patting it dry with paper towels and seasoning it with salt and pepper. Don’t be afraid to season the steak generously, as this will help enhance its flavor.

Preparation and Tips

Preheat your oven to 275°F. Place the steak on a wire rack over a baking sheet and insert a thermometer into the thickest part of the steak. Make sure the thermometer isn’t touching any bone.

Cook the steak in the oven until it reaches your desired internal temperature. This may take between 30-60 minutes, depending on the thickness of your steak.

Cooking time varies based on doneness, so refer to the chart below:

• Rare: 125°F

• Medium-rare: 135°F

• Medium: 145°F

• Medium-well: 150°F

• Well-done: 160°F

Once your steak has reached the optimal internal temperature, it’s time to sear it. Heat a cast-iron skillet or grill pan over high heat and add a high smoke point oil such as grapeseed or avocado oil. When the oil is hot, add the steak and cook for 1-2 minutes per side until the crust forms.

You can also add herbs such as rosemary or thyme to the pan or garlic cloves to enhance the flavor of the steak.

When it’s finished, remove the steak from the pan and let it rest for five to ten minutes. This will allow the juices to distribute evenly throughout the steak.

Variations of Reverse Sear Steak

The reverse sear method offers great versatility when it comes to flavor profiles and variations. Here are some ideas to try:

#Spice Rubs

Experiment with different spice rubs to give your steak a unique flavor. You can try a simple mixture of salt, pepper, garlic powder, and thyme or a more complex recipe that includes paprika, cumin, or chili powder.

#Add Butter

If you like your steak rich and flavorful, try adding a pat of butter to the pan or grill when you sear it. This will give your steak a decadent taste and texture.

#Grill Instead of Stovetop

If you prefer the flavor of grilled steak, you can easily adapt the reverse sear method to the grill. Simply heat up a charcoal or gas grill to low heat and follow the instructions for cooking in the oven.

Doneness Checks

The best way to ensure that your steak is cooked to your liking is by using a meat thermometer. You can insert a thermometer into the thickest part of the steak and check the temperature as it cooks.

If you don’t have a thermometer, you can use a touch test to check the doneness. Simply press your finger into the center of the steak. If it’s soft, it’s rare; if it’s slightly springy, it’s medium-rare; and if it’s firm, it’s well-done.

Overcooking and Undercooking

Overcooking or undercooking your steak is a common pitfall for many home cooks. If your steak is overcooked, it will become dry and tough. If it’s undercooked, it will be chewy and potentially dangerous to consume.

The reverse sear method minimizes the risk of overcooking or undercooking your steak because you can monitor the internal temperature throughout the cooking process. However, it’s still important to keep an eye on the steak and check the temperature frequently to avoid any mishaps.

Reverse Sear Steak Oven Recipe

Here’s a recipe to try out the reverse sear steak method:

#Ingredients:

• 1-2 Thick-cut steaks (2 inches thick)

• Salt and pepper

• High smoke point oil (grapeseed or avocado oil)

• Garlic cloves or herbs (optional)

#Instructions:

1. Preheat your oven to 275°F.

2. Season your steak with salt and pepper and let it rest on a wire rack over a baking sheet.

3. Insert a thermometer into the thickest part of the steak.

4. Cook the steak in the oven for 30-60 minutes or until it reaches your desired internal temperature.

5. Heat a cast-iron skillet or grill pan over high heat and add oil.

6. Add garlic cloves or herbs (optional) and sear the steak for 1-2 minutes per side until it forms a crust.

7. Remove the steak from the pan and let it rest for 5-10 minutes before slicing and serving.

Conclusion

The reverse sear method is a great way to cook a perfect steak every time. It allows you to control the temperature and ensures even cooking throughout the entire steak. By understanding the food science, selecting the right cut of meat, and using proper seasoning, you can elevate your steak to new heights. With some experimentation, you can create a variety of flavors and variations that will keep everyone coming back for more.

Sources

FAQS On Reverse Sear Steak Oven Recipe

What Is The Reverse Sear Method For Cooking Steak In The Oven?

The reverse sear method involves slowly cooking the steak in a low-temperature oven before finishing it off with a quick sear on high heat. This allows for even cooking and a perfectly tender interior with a flavorful crust.

Why Should I Use The Reverse Sear Method For Cooking Steak In The Oven?

The reverse sear method is highly recommended for cooking steak in the oven because it produces a more evenly cooked steak with a juicy and tender texture. By slowly cooking the steak at a low temperature first, you can ensure that the interior is cooked to your desired level of doneness, while the final sear creates a delicious crust on the outside.

What Temperature Should I Set The Oven To For Reverse Sear Steak?

To reverse sear a steak in the oven, it is best to preheat your oven to a low temperature of around 250°F (120°C). This low and slow cooking temperature allows the heat to gradually penetrate the steak, ensuring a perfectly cooked interior.

How Long Should I Cook The Steak In The Oven Using The Reverse Sear Method?

The cooking time for a steak using the reverse sear method will vary depending on the thickness of the steak and your desired level of doneness. As a general guideline, you can cook a 1-inch thick steak for about 20-30 minutes in the low-temperature oven. However, it is crucial to monitor the internal temperature of the steak using a meat thermometer to achieve the desired level of doneness.

Should I Let The Steak Rest Before Searing It After The Reverse Sear Method?

Yes, it is crucial to let the steak rest for a few minutes after cooking it in the low-temperature oven before searing. This resting period allows the juices to redistribute within the steak, resulting in a more flavorful and evenly cooked piece of meat. During this time, you can also preheat a skillet or grill pan to high heat for the final sear.