Salmon Burgers Oven Recipe: A Healthy And Delicious Alternative

Wild-caught salmon is a better option than farmed salmon because it contains fewer toxins and has a higher nutritional value. When purchasing salmon, make sure to look for bright pink or orange flesh with no discoloration or odor.

Cleaning and Preparation

Before you start making your salmon burgers, you need to clean and prepare the salmon. Start by washing the salmon in cold water and patting it dry with a paper towel.

Next, remove the skin by placing the salmon skin-side down on a cutting board and using a sharp knife to cut between the flesh and the skin. Cut the salmon into small pieces and place it in a food processor.

Adding the Perfect Seasoning

Now that you have your salmon prepared, it’s time to add the perfect seasoning. Depending on your taste preferences, you can add a variety of seasonings to your salmon burger.

Some popular options include garlic, parsley, dill, lemon juice, and black pepper. You can also add breadcrumbs, an egg, or Greek yogurt to help bind the salmon together. Just be careful not to add too much of any ingredient, as you don’t want to overpower the delicate flavor of the salmon.

Forming the Patties

Once you have added your seasoning, it’s time to form the salmon patties. Start by dividing the salmon mixture into equal portions and shaping them into patties. Make sure to press the patties firmly together, so they hold their shape.

You can then place the patties on a baking sheet or on a wire rack placed over a baking sheet.

Cooking in the Oven

Now that your salmon patties are formed, it’s time to cook them in the oven. Preheat your oven to 375°F, and bake the salmon patties for 15-20 minutes, or until they are cooked through.

To check if the salmon is done, insert a meat thermometer into the center of one of the patties. The internal temperature should read 145°F.

Tips and Variations

Here are some tips and variations to make your salmon burgers even more delicious:

• Use a variety of seasonings to add depth and flavor to your salmon patties.

• Experiment with different types of salmon, such as sockeye, coho, or chinook.

• Add toppings such as avocado, lettuce, and tomato to your salmon burgers to make them even more flavorful.

• Serve your salmon burgers with a side of sweet potato fries for a healthy and satisfying meal.

Overcooking and Undercooking

Overcooking and undercooking your salmon burgers can lead to a less-than-delicious meal. Overcooked salmon burgers can become dry and rubbery, while undercooked salmon burgers can be dangerous to eat.

To avoid overcooking your salmon burgers, make sure to use a meat thermometer to check the internal temperature. Overcooking can also be avoided by not flattening the patties too thin, and pulling them out of the oven as soon as they are cooked.

Undercooked salmon burgers are also dangerous to eat and can lead to foodborne illness. Make sure to cook your salmon patties to an internal temperature of 145°F.

Recipe for Salmon Burgers in the Oven

Here is a recipe for salmon burgers in the oven that you can try:

Ingredients:

• 1 pound fresh salmon, skin removed

• 1/4 cup breadcrumbs

• 1 egg

• 2 garlic cloves, minced

• 1 tablespoon fresh dill, chopped

• 1 tablespoon fresh parsley, chopped

• 1 tablespoon lemon juice

• Salt and pepper to taste

Directions:

1. Preheat your oven to 375°F.

2. Cut the salmon into small pieces and place it in a food processor.

3. Add the breadcrumbs, egg, garlic, dill, parsley, lemon juice, salt, and pepper to the food processor.

4. Pulse the mixture until it is well combined but still chunky.

5. Divide the salmon mixture into four equal portions and shape them into patties.

6. Place the patties on a baking sheet or on a wire rack placed over a baking sheet.

7. Bake the salmon patties for 15-20 minutes, or until they are cooked through.

8. Serve with your favorite toppings and enjoy!

Conclusion

Salmon burgers are a delicious and healthy alternative to traditional beef burgers. By selecting the right salmon, adding the perfect seasoning, and cooking them in the oven, you can create a flavorful and nutritious meal. Now that you have all the information you need, it’s time to start cooking!

Sources

FAQS On Salmon Burgers Oven Recipe

What Ingredients Do I Need To Make Salmon Burgers In The Oven?

To make salmon burgers in the oven, you will need the following ingredients:

• Fresh salmon fillets
• Bread crumbs or panko
• Chopped onions
• Chopped parsley
• Lemon zest
• Dijon mustard
• Worcestershire sauce
• Salt and pepper
• Olive oil
• Hamburger buns and desired toppings (lettuce, tomato, etc.)

How Do I Prepare The Salmon For The Burgers?

Start by skinning and deboning the fresh salmon fillets. To skin the salmon, carefully slide a sharp knife between the skin and flesh, applying gentle pressure to separate the two. Once the skin is removed, check for any remaining bones and remove them with a pair of tweezers or fish bone pliers. Proceed by chopping the salmon into smaller pieces to use in the burger mixture.

What Is The Process For Making The Salmon Burger Mixture?

In a bowl, combine the chopped salmon, bread crumbs or panko, chopped onions, chopped parsley, lemon zest, Dijon mustard, Worcestershire sauce, salt, and pepper. Mix all the ingredients thoroughly until well-combined. The bread crumbs will help absorb any excess moisture from the salmon, binding the mixture together.

How Do I Shape And Cook The Salmon Burgers In The Oven?

Take a portion of the salmon mixture and shape it into a patty using your hands. It is recommended to make the patties slightly larger than your desired burger size, as they may shrink slightly during cooking. Place the formed patties on a baking sheet lined with parchment paper or greased with olive oil. Preheat the oven to 400°F (200°C) and bake the patties for approximately 15-18 minutes until they are cooked through and slightly golden brown on the outside.

Can I Freeze The Salmon Burgers For Future Use?

Yes, these salmon burgers can be frozen for future use. After shaping the patties, place them on a baking sheet and freeze until firm. Once firm, transfer the patties to a freezer-safe bag or container, separating them with parchment paper. They can be kept in the freezer for up to 3 months. To cook from frozen, simply place the frozen patties on a baking sheet and bake in a preheated oven at 400°F (200°C) for approximately 20-25 minutes until fully cooked.