French Toast Sticks: A Delicious Oven Recipe

French toast sticks are a beloved breakfast dish that combines the delightful flavors of crispy toast and a custard-like interior. Perfectly spiced and sweet, these little bites of heaven are a favorite of adults and children alike. In this comprehensive guide, we will explore the fascinating food science behind French toast sticks, share culinary details, provide step-by-step instructions for cleaning and preparation, offer helpful tips and variations, discuss doneness checks, and present an oven recipe that will wow your taste buds.

Understanding the Food Science Behind French Toast Sticks

Before diving into the nitty-gritty details of this delectable dish, let’s take a moment to understand the food science behind French toast sticks. The magic begins with the bread, which plays a crucial role in the final result. The structure of bread is composed of proteins, starches, and fibers. When soaked in a custard-like liquid, the proteins and starches in the bread absorb moisture, which helps bind the ingredients together.

Eggs are a key ingredient in the custard mixture and provide structure and richness to the French toast sticks. The proteins and fats in eggs coagulate during cooking, contributing to the overall texture of the dish. Milk or cream, another important component of the custard, adds moisture and richness to the toast.

Once the bread is soaked in the custard mixture, it is cooked until golden brown. This creates a flavorful crust on the outside while leaving the inside soft and slightly custardy. The combination of textures and flavors creates a delightful contrast that makes French toast sticks incredibly satisfying.

Selecting the Right Ingredients

To ensure the finest French toast sticks possible, selecting the right ingredients is key. Here’s what you need for an exceptional batch:


Choosing the right bread is crucial, as it forms the foundation of the dish. Opt for a slightly stale loaf of bread, preferably one that is thickly sliced. Brioche, challah, or Texas toast are excellent choices due to their rich texture and ability to hold up to soaking.


Fresh eggs from a reliable source are ideal for creating French toast sticks. Organic or free-range eggs can bring added flavor and quality to the custard mixture.

Milk or Cream:

Select whole milk or a combination of whole milk and heavy cream. The higher fat content contributes to a creamy and mouthwatering texture. Almond or oat milk can be substituted for dairy milk for those with dietary restrictions.

Spices and Flavorings:

Cinnamon, nutmeg, vanilla extract, and a pinch of salt will enhance the taste profile of your French toast sticks. Adjust these spices according to your personal preferences.

Cleaning and Preparing the Kitchen

french toast sticks

Before diving into the delightful process of making French toast sticks, it’s essential to ensure that your kitchen is clean and well-prepared. Here are a few steps to follow:

  1. Clean Countertops: Start by thoroughly cleaning and sanitizing your countertops to provide a clean and safe workspace.

  2. Organize Utensils: Gather all the necessary utensils such as a whisk, mixing bowls, measuring cups, and spoons. Ensure they are clean and readily accessible.

  3. Preheat your Oven: Preheat your oven to 375°F (190°C). This will allow the French toast sticks to bake evenly.

Preparation Tips and Techniques

french toast sticks

Now that your kitchen is sparkling clean, it’s time to prepare the French toast sticks. Here are some valuable tips and techniques to achieve the perfect result:

Soaking the Bread:

To ensure each bite is perfectly balanced, it’s important to allow the bread to soak up the custard mixture adequately. Place the slices of bread in a shallow dish and pour the custard mixture over them, ensuring all sides are well-coated. Let the bread soak for a few seconds on each side, allowing it to absorb the flavors fully.

Cooking Techniques:

There are two primary cooking methods for French toast sticks: stovetop and oven-baking. While the traditional stovetop frying method is popular, we will focus on the oven-baking technique for its ease and consistency. Baking the toast sticks in the oven allows for even browning and ensures that each piece is cooked thoroughly.

Baking Sheet Size:

To ensure even cooking, use a baking sheet that allows the toast sticks to be arranged in a single layer without overcrowding. This allows hot air to circulate around each piece, creating a crispy exterior.

Greasing the Baking Sheet:

To prevent the French toast sticks from sticking to the baking sheet, lightly grease it with butter or cooking spray. This ensures that they will easily release when it’s time to flip them.

Recipe: Crispy and Golden French Toast Sticks Baked to Perfection

oven baked french toast sticks

Now that you are familiar with the key aspects of French toast sticks, including the food science, culinary details, selection, cleaning, and preparation tips, it’s time to dive into the recipe. Follow these steps to create a batch of mouthwatering, oven-baked French toast sticks:


  • 8 thick slices of bread (brioche, challah, or Texas toast)

  • 3 large eggs

  • ½ cup whole milk

  • 2 tablespoons heavy cream

  • 1 teaspoon ground cinnamon

  • ¼ teaspoon ground nutmeg

  • 1 teaspoon vanilla extract

  • Pinch of salt

  • Butter or cooking spray, for greasing


  1. Preheat your oven to 375°F (190°C).

  2. In a shallow dish, whisk together the eggs, milk, cream, cinnamon, nutmeg, vanilla extract, and salt until well combined.

  3. Grease a baking sheet with butter or cooking spray.

  4. Slice each bread slice into three even sticks, creating French toast sticks.

  5. Dip each stick into the custard mixture, making sure to fully coat it on all sides. Allow any excess liquid to drip off.

  6. Place the coated sticks in a single layer on the greased baking sheet, ensuring they are not touching.

  7. Bake for approximately 15-20 minutes or until the French toast sticks are golden brown and crispy. Flip them over halfway through the cooking time to ensure even browning.

  8. Once they are done, remove the baking sheet from the oven and let the French toast sticks cool for a few minutes.

  9. Serve the oven-fresh French toast sticks with your favorite syrup, honey, or fresh fruit for a delightful breakfast treat.

Doneness Check and Variations

oven baked french toast sticks

When making French toast sticks, it’s important to check for doneness to ensure they are cooked to perfection. Here’s how you can do it:

  • Color Check: The French toast sticks should have a golden brown color on all sides, indicating that they are properly cooked.

  • Texture Check: The exterior should be crispy, while the interior remains soft and slightly custardy.

Variations and Customizations:

  • Chocolate Lovers: Sprinkle chocolate chips over the French toast sticks before baking for a decadent twist.

  • Nutty Delight: Add chopped nuts, such as pecans or almonds, to the custard mixture for an extra crunch.

  • Fruity Surprise: Serve the French toast sticks with fresh berries, sliced bananas, or your favorite fruit for a burst of freshness.

Overcook and Undercook: Prevention and Solution

As with any culinary creation, it’s possible to make mistakes when cooking French toast sticks. Here are the common issues of overcooking and undercooking, along with their prevention and solutions:

  • Overcook: Overcooking French toast sticks can result in a dry and tough texture. To prevent this, ensure that your oven temperature isn’t too high and strictly adhere to the recommended cooking time. If you accidentally overcook them, revive the texture by brushing them with melted butter or drizzling with a bit of syrup before serving.

  • Undercook: Undercooked French toast sticks can have a soggy and unappetizing interior. To avoid this, make sure your oven is preheated and fully heated. Follow the recommended cooking time, and if they appear undercooked, return them to the oven for a few more minutes until they no longer feel soggy.

By following these preventative measures and solutions, your French toast sticks are sure to turn out perfectly every time!


French toast sticks are a delightful breakfast treat that can be enjoyed by the whole family. In this comprehensive guide, we explored the food science behind French toast sticks, discussed ingredient selection and preparation techniques, provided a detailed oven recipe, and shared tips, doneness checks, and variations. Now armed with this knowledge, you can confidently create crispy, golden, and mouthwatering French toast sticks in the comfort of your own kitchen. So, gather your ingredients, preheat your oven, and get ready to indulge in a truly satisfying breakfast experience!

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  • FAQS On French Toast Sticks Oven Recipe

    How Do I Make French Toast Sticks In The Oven?

    To make French toast sticks in the oven, you will need bread, eggs, milk, cinnamon, vanilla extract, and a baking sheet. Follow these simple steps:

    1. Preheat your oven to 375°F (190°C) and lightly grease a baking sheet with cooking spray or butter.
    2. In a shallow bowl, whisk together eggs, milk, cinnamon, and a splash of vanilla extract. This mixture will serve as your custard base.
    3. Cut the bread into thick slices, about 1-inch wide. Then, slice each bread slice into sticks, approximately 3-4 inches long.
    4. Dip the bread sticks into the custard mixture, allowing them to soak for a few seconds on each side. Make sure the sticks are fully coated with the custard.
    5. Place the soaked bread sticks onto the greased baking sheet, arranging them in a single layer. Leave some space between each stick to ensure even baking.
    6. Bake in the preheated oven for about 12-15 minutes or until the sticks are golden brown and crispy. Turn the sticks halfway through baking to ensure they are evenly cooked on each side.
    7. Remove from the oven and let them cool for a few minutes before serving. Serve with maple syrup, honey, or your favorite topping.

    Can I Use Any Type Of Bread For French Toast Sticks In The Oven?

    Yes, you can use any type of bread for French toast sticks in the oven. Popular choices include white bread, brioche, challah, or even whole wheat bread. However, keep in mind that thicker bread slices work better for French toast sticks, as they hold their shape and texture when baked.

    Can I Prepare The French Toast Sticks In Advance?

    Yes, you can prepare the French toast sticks in advance. After soaking the bread sticks in the custard mixture, place them on a baking sheet and freeze for about 2 hours until firm. Once frozen, transfer them to a freezer bag or an airtight container. When ready to bake, preheat the oven and simply arrange the frozen sticks on a greased baking sheet. Adjust the baking time accordingly, adding a few extra minutes until they are heated through and crispy.

    Can I Add Different Flavors To The Custard Mixture?

    Absolutely! You can customize the custard mixture by adding various flavors to enhance your French toast sticks. Some popular options include adding a touch of almond extract, nutmeg, or even a pinch of salt for a sweet and savory twist. Feel free to experiment with different spices and extracts to suit your taste preferences.

    Can I Make A Larger Batch Of French Toast Sticks In The Oven?

    Yes, you can easily make a larger batch of French toast sticks in the oven. Simply adjust the quantities of ingredients accordingly to cater to the desired number of servings. Remember to use additional baking sheets if needed and ensure that the sticks are arranged in a single layer, allowing enough space between them for even baking.