Delicious New York Steak Oven Recipe: Everything You Need To Know
Are you looking for a hearty and delicious steak recipe? Look no further than the New York steak oven recipe! Not only is this dish filling and satisfying, but it can also impress your guests with your culinary skills. In this article, we will explore the ins and outs of this recipe, including food science, culinary details, selection, cleaning, preparation, tips, variations, doneness checks, overcook, undercook, and more.
FOOD SCIENCE
Before we get into the details of the recipe, let’s first discuss the food science behind steak. Steak comes from the muscle tissue of a cow, which is high in protein and fat. The protein in steak is made of long chains of amino acids that are held together by weak chemical bonds. When steak is cooked, heat breaks down these bonds, causing the protein chains to unravel and interact with each other, resulting in a denser and tougher piece of meat.
Fat in steak contributes to its flavor and tenderness. Within the muscle tissue, there are two types of fat: visible and invisible. Visible fat is the marbling that runs through the muscle tissue. The more visible fat a cut of steak has, the juicier and more tender it will be. Invisible fat is the fat that surrounds the muscle tissue, which can also contribute to flavor and tenderness.
CULINARY DETAILS
New York steak, also known as strip steak, comes from the short loin of a cow. It is a tender and flavorful cut of meat thanks to its marbling and the fact that it comes from a little-used muscle. To properly cook a New York steak, there are a few culinary details to keep in mind.
One important factor is temperature. Steak should be taken out of the refrigerator and brought to room temperature before cooking. This allows for even cooking and helps prevent the steak from overcooking on the outside while still being raw in the center.
Another detail to consider is seasoning. Steak should be seasoned generously with salt and pepper to bring out its natural flavors. To take your seasoning to the next level, consider using a dry rub or marinade before cooking.
SELECTION
When it comes to selecting a New York steak, there are a few things to look for. First, check for marbling. A good amount of visible fat means the steak will be tender and flavorful. Second, look for a bright red color. This indicates that the steak is fresh. Lastly, make sure the steak is evenly shaped, which will help it cook evenly.
CLEANING
Before you start cooking, it is important to clean your steak properly. Rinse your steak under cold running water and pat it dry with paper towels. Be sure to properly clean any cutting board or utensils that came into contact with the raw meat to prevent cross-contamination.
PREPARATION
Now that you have selected and cleaned your steak, it is time to prepare it for cooking. Preheat your oven to 400 degrees Fahrenheit. In a cast-iron skillet or an oven-safe skillet, heat a tablespoon of oil over high heat. Once the oil is hot, add your steak to the skillet and sear for 2-3 minutes on each side until a crust forms.
Once the steak is seared on both sides, transfer the skillet to the preheated oven and cook for an additional 6-10 minutes, depending on your desired doneness. Use a meat thermometer to ensure your steak reaches an internal temperature of 125 degrees for medium-rare, 135 degrees for medium, and 145 degrees for medium-well.
TIPS
To make your New York steak oven recipe even better, here are a few tips to keep in mind. First, let your steak rest for a few minutes after cooking. This allows the juices to redistribute throughout the steak, resulting in a more flavorful and tender piece of meat. Second, consider adding garlic or herbs to your oil when searing your steak for an added flavor boost.
VARIATIONS
While the classic New York steak oven recipe is a delicious and satisfying dish, there are countless variations you can try to mix things up. Consider adding a sauce or topping to your steak, such as chimichurri or caramelized onions. You can also try different methods of cooking your steak, such as grilling or sous vide.
DONENESS CHECKS
As mentioned earlier, a meat thermometer is a must when cooking steak. To ensure your steak is cooked to your desired level of doneness, insert the thermometer into the thickest part of the steak without touching the bone. Here are the internal temperature ranges for each level of doneness:
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Rare: 120-125 degrees Fahrenheit
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Medium-rare: 125-135 degrees Fahrenheit
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Medium: 135-145 degrees Fahrenheit
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Medium-well: 145-155 degrees Fahrenheit
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Well-done: 155 degrees Fahrenheit and above
OVERCOOK AND UNDERCOOK
Overcooking and undercooking steak can be a result of cooking the steak for too long or too short. Overcooked steak will be tough and chewy, while undercooked steak can be raw in the center and unappetizing. If you accidentally overcook your steak, try serving it with a sauce or topping to add flavor. If your steak is undercooked, you can always put it back in the oven for a few more minutes.
NEW YORK STEAK OVEN RECIPE
Now that you have learned all about the food science, culinary details, selection, cleaning, preparation, tips, variations, doneness checks, overcook, and undercook, it is time to try out the New York steak oven recipe for yourself! Here is a step-by-step recipe to get you started:
Ingredients:
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1 1/2-pound New York strip steak, approximately 1 1/4 inches thick
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1 tablespoon olive oil
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1 teaspoon salt
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1/2 teaspoon black pepper
Instructions:
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Preheat the oven to 400 degrees Fahrenheit.
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Rinse the steak under cold running water and pat it dry with paper towels.
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Season the steak generously with salt and pepper on both sides.
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Heat the olive oil in a cast-iron skillet or oven-safe skillet over high heat.
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Once the oil is hot, add the steak to the skillet and sear for 2-3 minutes on each side until a crust forms
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Once the steak is seared on both sides, transfer the skillet to the preheated oven and cook for an additional 6-10 minutes, depending on your desired doneness.
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Use a meat thermometer to ensure your steak reaches an internal temperature of 125 degrees for medium-rare, 135 degrees for medium, and 145 degrees for medium-well.
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Remove the skillet from the oven and let the steak rest for 5 minutes before slicing and serving.
Enjoy your delicious New York steak oven recipe with your favorite sides and toppings!
In conclusion, the New York steak oven recipe is a classic and delicious dish that can be customized in countless ways. By following the food science, culinary details, selection, cleaning, preparation, tips, variations, doneness checks, overcook, and undercook guidelines in this article, you are sure to impress your guests with a perfectly cooked and flavorful steak.
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FAQS On New York Steak Oven Recipe
What Temperature Should I Preheat My Oven To When Cooking New York Steak?
It is recommended to preheat your oven to a high temperature of around 450°F (232°C) to ensure a perfectly seared crust on the steak while still retaining a juicy and tender interior.
How Long Should I Cook New York Steak In The Oven?
The ideal cooking time for New York steak in the oven depends on the thickness of the steak and your desired level of doneness. As a general rule, for a steak that is about 1-inch thick, sear each side in a hot skillet for 2-3 minutes, then transfer it to the preheated oven and cook for an additional 5-6 minutes for medium-rare. Adjust the cooking time accordingly for thicker or thinner steaks and desired doneness level.
Should I Marinate The New York Steak Before Cooking It In The Oven?
Marinating New York steak before cooking is entirely optional. While marinating can add flavor and tenderize the meat, it is not necessary due to the steak’s already natural tenderness. However, if you prefer to marinate, it is recommended to do so for 2-24 hours before cooking, depending on the flavor intensity you desire.
How Can I Ensure A Juicy New York Steak From The Oven?
To achieve a juicy New York steak, it is crucial to let the cooked steak rest for about 5-10 minutes before slicing. This allows the meat’s juices to redistribute evenly, resulting in a more succulent and flavorful steak. Avoid cutting into the steak immediately after cooking as it will cause the juices to escape, making the meat dry.
Can I Use This Oven Recipe For Frozen New York Steak?
It is strongly suggested to thaw the frozen New York steak completely before using this oven recipe. Cooking a frozen steak directly in the oven may result in uneven cooking and a less desirable texture. Thaw the steak in the refrigerator for 24-48 hours before following the recommended oven cooking instructions for best results.