Flank Steak Pinwheels: A Delicious Oven Recipe

Are you craving a flavorful and succulent dish that will impress your guests and leave them asking for seconds? Look no further than flank steak pinwheels cooked in the oven! This exquisite recipe combines the tenderness of flank steak with a medley of delicious fillings, resulting in a culinary masterpiece that will satisfy even the most discerning palates. In this article, we will explore every aspect of flank steak pinwheels, from the selection of the meat to the final cooking techniques. So, let’s dive into the fascinating world of this mouthwatering dish!

Understanding the Food Science behind Flank Steak

Flank steak comes from the abdominal muscles of the cow, known for their rich flavor and moderate tenderness. However, to achieve mouthwatering pinwheels, you need to pay attention to slicing the meat against the grain. This essential step ensures that each bite you take will be tender and easy to chew. Cutting against the grain is crucial because it shortens the long muscle fibers, resulting in a more tender texture.

Culinary Details: Choosing the Perfect Flank Steak

Selecting the right flank steak is essential to the success of your pinwheel dish. When picking out your meat, look for a cut with vibrant red color and minimal marbling. While a certain degree of marbling can enhance the flavor, too much fat will cause the pinwheels to become greasy.

Additionally, consider the thickness of the steak. A flank steak between 1.5 and 2 inches thick is ideal, as it allows for even cooking without compromising tenderness. Remember, a thinner steak may overcook easily, while a thicker one might not cook through completely.

Cleaning and Preparing Flank Steak

flank steak pinwheels

Properly cleaning and preparing the flank steak is crucial for food safety. Begin by rinsing the steak under cold running water to remove any bacteria or unwanted debris. Pat it dry with paper towels before moving on to the next steps.

Once clean, place the flank steak on a cutting board with the grain running parallel to the edge of the board. Holding a sharp knife at a slight angle, slice the steak horizontally and against the grain. This technique will yield thin, wide pieces of meat that are suitable for rolling into pinwheels.

Tips for Creating Perfect Flank Steak Pinwheels

flank steak pinwheels

Creating perfect flank steak pinwheels requires some careful attention to detail. Here are some tips to help you achieve perfection:

  • Marinating: While marinating is optional, it can infuse the meat with additional flavors. Opt for acidic marinades containing ingredients like vinegar, citrus juices, or wine. Let the steak rest in the marinade for at least two hours in the refrigerator before starting the pinwheel process.

  • Fillings and Flavors: Get creative with your fillings! Consider using a mixture of sautéed vegetables, cheeses, and herbs to add a burst of flavor to your pinwheels. Ideas for fillings include spinach and feta, sun-dried tomatoes and mozzarella, or caramelized onions and gorgonzola.

  • Securing the Pinwheels: Use toothpicks or kitchen twine to ensure your pinwheels maintain their shape while cooking. Carefully roll the steak with the filling inside, starting from one end and continuing until you have a tightly rolled pinwheel.

Cooking Methods: Oven-Perfect Flank Steak Pinwheels

oven baked flank steak pinwheels

Now that you have mastered the art of preparing flank steak pinwheels let’s explore the different cooking methods. In this article, we will focus on the oven method, which offers even and precise cooking:

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C) to ensure an optimal cooking environment for your flank steak pinwheels.

Step 2: Searing the Pinwheels

In a cast-iron skillet over medium-high heat, sear the pinwheels on each side for approximately two minutes. This quick searing step will give the pinwheels a beautiful caramelized crust that enhances both flavor and visual appeal.

Step 3: Finishing in the Oven

After searing, transfer the pinwheels to a baking dish or sheet and place them in the preheated oven. Cook until the internal temperature reaches 130°F (54°C) for medium-rare, or adjust the temperature to your preference. Remember, the pinwheels will continue to cook slightly after being removed from the oven, so it’s crucial not to overcook them.

Checking for Proper Doneness

oven baked flank steak pinwheels

Achieving the perfect level of doneness is essential when cooking flank steak pinwheels. Here are some methods to check if your pinwheels are cooked to perfection:

  • Using a Meat Thermometer: Insert a meat thermometer into the thickest part of the steak, ensuring it doesn’t touch the filling. For medium-rare, the internal temperature should read 130°F (54°C), while medium doneness requires 140°F (60°C).

  • Touch Test: Gently press the center of the pinwheel with your finger. If it feels soft and your finger leaves an indentation, the steak is closer to rare. If it feels slightly firm with a small bounce back, it is medium-rare. However, remember that this method is less accurate than using a meat thermometer.

Overcooking and Undercooking: Avoiding Common Mistakes

Overcooking or undercooking can ruin the juiciness and tenderness of your flank steak pinwheels. Here are some pointers to help you avoid these common mistakes:

  • Monitoring the Cooking Time: Flank steak pinwheels cook relatively quickly, so it’s crucial to keep an eye on them. Depending on the thickness of your pinwheels, they may take around 15-20 minutes in the oven. However, always trust your meat thermometer over general cooking time guidelines.

  • Resting Time: Once your pinwheels reach the desired doneness, remove them from the oven, cover them loosely with foil, and let them rest for approximately five minutes. This resting period allows the meat to retain its juiciness and tenderness.

Recipe: Flank Steak Pinwheels Perfected

Now that you have mastered the culinary techniques, it’s time to share a mouthwatering recipe for flank steak pinwheels:


  • 1.5 to 2 pounds (700 to 900 grams) flank steak

  • 1 cup of desired filling (e.g., sautéed spinach and feta)

  • Salt and pepper to taste


  1. Begin by preheating your oven to 375°F (190°C).

  2. Prepare your flank steak by cleaning and patting it dry with paper towels. Then, slice the steak horizontally and against the grain to create thin, wide pieces.

  3. Season the flank steak pieces with salt and pepper to taste.

  4. Spread your desired filling evenly across each piece, leaving a small border around the edges.

  5. Carefully roll each piece into a tight pinwheel, securing with toothpicks or kitchen twine.

  6. In a preheated cast-iron skillet, sear each pinwheel for approximately two minutes on each side until a caramelized crust forms.

  7. Transfer the pinwheels to a baking dish or sheet and place them in the preheated oven.

  8. Cook until the internal temperature reaches your desired level of doneness (e.g., medium-rare at 130°F or 54°C).

  9. Once cooked, remove the pinwheels from the oven, cover loosely with foil, and let them rest for five minutes.

  10. Finally, remove the toothpicks or twine, slice the pinwheels into medallions, and serve them with your favorite side dishes.

Variations and Flavor Combinations

While the recipe provided offers a delightful combination of flavors, feel free to experiment with different fillings and seasonings to create your own unique flank steak pinwheels. Some popular variations include:

  • Bacon-Wrapped Pinwheels: Wrap each pinwheel with a slice of bacon before searing them. The bacon adds extra richness and smokiness to the dish.

  • Asian-Inspired Fillings: Combine ingredients like soy sauce, sesame oil, ginger, and garlic for a delicious Asian twist. Fill your pinwheels with stir-fried vegetables, teriyaki sauce, or even wasabi cream cheese.

  • Mediterranean Delights: Use fillings like olives, roasted red peppers, feta cheese, and fresh herbs like oregano or basil to transport your taste buds to the Mediterranean.

Remember to adjust cooking times and flavors accordingly, but don’t be afraid to get creative and enjoy the process of inventing your dream pinwheels!

In Conclusion

Flank steak pinwheels cooked in the oven offer a delightful and impressive dish that will please both your taste buds and those of your guests. By selecting the right flank steak, preparing it properly, and experimenting with various fillings and flavors, you can create a savory masterpiece that will make you proud.

So, why not embark on a culinary adventure and experience the mouthwatering flavors of flank steak pinwheels? Whether you’re hosting a dinner party or simply looking for a special meal, this recipe is sure to exceed your expectations. Enjoy the process, trust your culinary instincts, and savor each delicious bite!

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  • FAQS On Flank Steak Pinwheels Oven Recipe

    What Is A Flank Steak Pinwheel Oven Recipe?

    A flank steak pinwheel oven recipe involves rolling up flank steak with a filling of your choice, then cooking it in the oven until it reaches the desired level of doneness.

    What Type Of Filling Can I Use For Flank Steak Pinwheels?

    You can use a variety of fillings for flank steak pinwheels, such as spinach, mushrooms, cheese, and herbs. Get creative and customize the filling to your liking.

    How Long Does It Take To Cook Flank Steak Pinwheels In The Oven?

    The cooking time for flank steak pinwheels in the oven will depend on the size and thickness of the pinwheels. As a general guideline, cook the pinwheels for about 20-30 minutes at 375°F, or until the internal temperature reaches 135-140°F for medium-rare.

    Can I Prepare Flank Steak Pinwheels Ahead Of Time?

    Yes, you can prepare flank steak pinwheels ahead of time and store them in the refrigerator until you are ready to cook them. This is a great option for meal prepping or for entertaining guests.

    What Are Some Serving Suggestions For Flank Steak Pinwheels?

    Flank steak pinwheels can be served with a side of roasted vegetables, a fresh salad, or a creamy mashed potato. They also make a great addition to a charcuterie board or a protein-packed appetizer for a party.