Sandwich Steak Oven Recipe: A Comprehensive Guide
Are you craving a hot and juicy sandwich steak? Tired of the same old boring recipes? Look no further! In this comprehensive guide, we will cover all aspects of making a delicious sandwich steak in the oven. From food science to culinary techniques, we’ll explore everything you need to know to make the perfect sandwich steak.
The Science Behind Sandwich Steak
Before we dive in, let’s talk about the science of sandwich steak. To make a juicy and tender sandwich steak, we need to understand a few key factors. The main factor is the type of cut of the steak. For sandwich steaks, we want a cut that is thin and lean, such as top round, sirloin, or flank steak. These cuts have less marbling and fat, making them easier to cook and chew.
Next, we need to understand the concept of muscle fibers. All meats are made up of muscle fibers that run in different directions. When we cook meat and the fibers contract, they release juices that can make the meat tough and dry. To prevent this, we need to cut across the muscle fibers, which shortens them and makes the meat more tender.
Selecting and Cleaning the Meat
Now that we understand the science behind sandwich steak, it’s time to select our meat. When selecting your steak, look for a cut that is about 1/4 inch thick. Thinner cuts are easier to cook and will be more tender. You can also ask your butcher to cut the meat for you.
Once you have your steak, it’s time to clean it. Rinse the steak under cool running water and pat it dry with paper towels. Make sure to remove any excess fat or connective tissue.
Preparing the Steak
There are a few different ways to prepare sandwich steak, but we’ll focus on the oven method. To make sandwich steak in the oven, you’ll need the following ingredients:
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1 pound of sandwich steak
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2 cloves of garlic, minced
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1/4 cup of olive oil
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Salt and pepper to taste
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Preheat your oven to 450 degrees F.
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In a small bowl, combine the minced garlic and olive oil. Brush the mixture over both sides of the steak.
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Season the steak with salt and pepper to taste.
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Place the steak on a baking sheet and bake for 6-8 minutes, or until the steak is cooked through.
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Take the steak out of the oven and let it rest for 5 minutes.
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Slice the steak thinly across the grain and enjoy!
Tips and Variations
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If you want to add some extra flavor to your sandwich steak, try marinating it in your favorite marinade for a few hours before cooking.
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You can also experiment with different seasonings, such as paprika, cumin, or chili powder.
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To make a Philly cheesesteak, add some sautéed onions and peppers and top with melted provolone cheese.
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For a healthier option, use lettuce leaves instead of bread for a low-carb sandwich.
Doneness Checks
It’s important to check the doneness of your steak to ensure that it’s cooked to your liking. Here are a few tips for checking the doneness of your sandwich steak:
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Use an instant-read thermometer to check the internal temperature of the steak. For medium-rare steak, the temperature should be between 135-140 degrees F. For medium steak, the temperature should be between 145-150 degrees F.
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Press down on the steak with your fingertip. The steak should feel firm but not hard for medium-rare steak. For medium steak, the steak should feel slightly firmer.
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Cut into the steak to check the color. For medium-rare steak, the inside of the steak should be pink with some red in the center. For medium steak, the inside of the steak should be pink with only a little bit of red in the center.
Overcooked or Undercooked
It’s easy to overcook or undercook sandwich steak, but don’t worry if you make a mistake. If you overcook your steak, it may be tough and dry. To salvage it, try slicing it thinly and adding it to soups or stews.
If you undercook your steak, you can always put it back in the oven for a few more minutes. Just be careful not to overcook it or it will be tough.
In Conclusion
Making a delicious sandwich steak in the oven is easy if you follow these simple steps. Remember to select a lean cut of meat, clean it properly, and season it to your taste. With a little experimentation, you can create a sandwich steak that is packed with flavor and sure to satisfy your craving. So go ahead and give it a try – your taste buds will thank you!
Sources
FAQS On Sandwich Steak Oven Recipe
What Cut Of Steak Is Best For A Sandwich?
When making a sandwich steak in the oven, it is important to choose a tender and juicy cut of meat. The ideal cuts for this recipe include ribeye, New York strip, or sirloin steak. These cuts are known for their marbling and flavor, which will result in a delicious and succulent sandwich.
How Should I Season The Steak For A Sandwich?
To enhance the taste of the steak in your sandwich, it is recommended to season it generously. A basic seasoning can consist of salt, black pepper, garlic powder, and onion powder. However, you can experiment with your favorite herbs and spices such as rosemary, thyme, or steak seasoning blends to add more depth to the flavor.
Do I Need To Marinate The Steak Before Cooking It In The Oven?
While marinating the steak is not necessary, it can certainly boost the flavors. If you have the time, you can marinate the steak for a few hours or overnight in a mixture of olive oil, soy sauce, Worcestershire sauce, minced garlic, and your preferred seasonings. Marinating allows the flavors to penetrate the meat and helps to tenderize it.
What Is The Ideal Cooking Time And Temperature For The Oven?
When cooking sandwich steak in the oven, it is recommended to preheat your oven to a high temperature, usually around 450°F (230°C), to achieve a delicious sear on the steak. The cooking time will vary depending on the thickness of the steak and desired doneness. As a general guideline, for a medium-rare steak, cook it for approximately 10-12 minutes. For a medium to medium-well done steak, increase the cooking time by a few minutes accordingly.
How Should I Slice The Cooked Steak For My Sandwich?
After removing the steak from the oven, it is crucial to let it rest for a few minutes before slicing. This allows the juices to redistribute throughout the meat, ensuring a moist and flavorful sandwich. To achieve thin and even slices, use a sharp knife and cut against the grain of the meat. Slicing against the grain helps to break down the muscle fibers, resulting in a more tender bite.