Steak Pinwheels Oven Recipe: A Delicious And Hearty Meal

Are you looking for a hearty and delicious meal that will satisfy your cravings? Look no further than steak pinwheels. This dish combines tender beef with flavorful seasonings and tangy spinach and cheese stuffing to create a truly memorable meal. In this article, we will explore the food science behind this dish, offer culinary tips and tricks, and walk you through our oven recipe step by step.

The Food Science of Steak Pinwheels

Steak pinwheels are made by rolling a thin slice of beef around a filling, typically made from a combination of spinach and cheese. The steak is then seared and cooked in the oven until it reaches the desired level of doneness.

One of the key aspects of this dish is the protein in the beef, which is made up of long strands of muscle fibers. When the beef is cooked, these fibers contract and shrink, resulting in a tougher texture. To combat this, we recommend using a tender cut of beef, such as flank steak or filet mignon, and slicing it thinly against the grain. This will help to break up the muscle fibers and create a more tender finished product.

Another important component of the dish is the spinach and cheese stuffing. Spinach is rich in vitamins and minerals, including vitamin C, iron, and calcium, while cheese provides flavor and richness. By combining the two, you create a filling that is both nutritious and delicious.

Selecting and Cleaning Your Ingredients

To ensure the best quality dish, it is important to select high-quality ingredients. When selecting your beef, look for a cut that is tender and well-marbled. Flank steak, filet mignon, or sirloin are good choices.

When it comes to the spinach, look for leaves that are crisp and bright green. Avoid any that are yellowing or wilted. It is also important to wash the spinach thoroughly to remove any dirt or debris.

For the cheese, we recommend using a tangy variety, such as feta or goat cheese. These cheeses pair well with the spinach and add a nice contrast to the richness of the beef.

Preparation and Tips

steak pinwheels

Before starting the recipe, it is important to prepare all of your ingredients. This includes slicing your beef thinly against the grain and cooking your spinach until it is wilted and tender.

To make the steak pinwheels, start by laying out your thinly sliced beef and spreading the spinach and cheese mixture over the surface. Roll up the beef tightly and secure with toothpicks.

When it comes to cooking the pinwheels, we recommend searing them in a hot pan for a few minutes on each side before transferring them to the oven to finish cooking. This will help to create a nice crust on the outside of the pinwheels.

Another important tip is to let the pinwheels rest for a few minutes after they come out of the oven. This will allow the juices to redistribute and ensure that the finished product is juicy and tender.

Recipe: Steak Pinwheels Oven Recipe

steak pinwheels

Now that we have covered the food science and culinary tips behind steak pinwheels, let’s dive into our oven recipe.

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Servings: 4


  • 1 pound flank steak, sliced thinly against the grain

  • 1 cups chopped spinach

  • 1/2 cup crumbled feta cheese

  • 2 tablespoons olive oil

  • Salt and pepper to taste

  • Toothpicks


  1. Preheat your oven to 375°F.

  2. In a pan, heat the olive oil over medium heat. Add the spinach and cook until wilted, about 3-5 minutes. Remove from heat and stir in the feta cheese.

  3. Lay out your thinly sliced beef and spread the spinach and cheese mixture over the surface.

  4. Roll up the beef tightly and secure with toothpicks.

  5. Season the outside of the pinwheels with salt and pepper.

  6. Heat a skillet or cast iron pan over high heat. Once hot, add the pinwheels and cook for 2-3 minutes on each side, until browned.

  7. Transfer the pan to the oven and cook for an additional 15-20 minutes, or until the beef reaches your desired level of doneness.

  8. Remove from the oven and let the pinwheels rest for 5-10 minutes.

  9. Slice and serve.

Doneness Checks

oven baked steak pinwheels

When cooking steak pinwheels, it is important to check the internal temperature to ensure that the beef is cooked to your liking. We recommend using a meat thermometer to check the temperature at the center of the pinwheels. Here are the recommended temperatures for different levels of doneness:

  • Rare: 120-130°F

  • Medium-rare: 130-140°F

  • Medium: 140-150°F

  • Medium-well: 150-160°F

  • Well-done: 160°F and above


oven baked steak pinwheels

While our recipe uses spinach and feta cheese, there are many other fillings that can be used to create a flavorful and unique dish. Some popular options include mushrooms, onions, and garlic.

Another easy variation is to swap out the feta cheese for goat cheese or blue cheese. This will change the flavor profile of the dish and create a bolder taste.

Overcook or Undercook

Overcooking or undercooking your steak pinwheels can have a big impact on the texture and flavor of the dish. Overcooked steak can be tough and dry, while undercooked steak can be chewy and difficult to eat.

To avoid overcooking your steak, be sure to check the temperature regularly and remove the pinwheels from the oven once they reach your desired level of doneness. Letting the pinwheels rest before slicing will also help to prevent overcooking.

Undercooking can be more difficult to detect, as it can be hard to determine the internal temperature of the pinwheels without a meat thermometer. To ensure that your pinwheels are cooked through, we recommend following our recipe and checking the temperature regularly.

Final Thoughts

Steak pinwheels are a delicious and hearty meal that can be enjoyed by anyone. By following our recipe and tips, you can create a memorable dinner that will satisfy your cravings and impress your guests. So why not give it a try and see for yourself?

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  • FAQS On Steak Pinwheels Oven Recipe

    What Ingredients Do I Need To Make Steak Pinwheels In The Oven?

    To make steak pinwheels in the oven, you will need the following ingredients:

    • Thinly sliced beef steak (such as flank or top sirloin)
    • Spinach leaves
    • Sun-dried tomatoes
    • Garlic cloves, minced
    • Salt and pepper
    • Olive oil

    How Do I Prepare And Assemble The Steak Pinwheels?

    Here’s how you can prepare and assemble the steak pinwheels:

    1. Lay the thinly sliced beef steak flat on a clean surface.
    2. Season both sides of the steak with salt, pepper, and minced garlic.
    3. Spread a layer of spinach leaves evenly on top of the steak.
    4. Place sun-dried tomatoes on top of the spinach leaves.
    5. Roll up the steak tightly, starting at one end, to form a pinwheel shape.
    6. Secure the pinwheel with toothpicks or kitchen twine.

    How Should I Cook The Steak Pinwheels In The Oven?

    To cook the steak pinwheels in the oven, follow these steps:

    1. Preheat the oven to a temperature of 400°F (200°C).
    2. Heat a skillet with olive oil over medium-high heat.
    3. Sear the steak pinwheels on all sides in the skillet until browned.
    4. Transfer the pinwheels to a baking dish and place them in the preheated oven.
    5. Bake for about 15-20 minutes or until desired level of doneness is reached.
    6. Remove from the oven and let the pinwheels rest for a few minutes before serving.

    Can I Make Any Variations To The Recipe?

    Absolutely! You can customize the steak pinwheels recipe according to your taste preferences. Here are a few variations you can try:

    • Add some shredded cheese, such as mozzarella or feta, to the filling for added creaminess.
    • Incorporate your favorite herbs and spices into the seasoning mix for extra flavor.
    • Experiment with different fillings like mushrooms, caramelized onions, or roasted peppers.
    • If you prefer a spicier version, sprinkle red pepper flakes or chili powder over the steak before rolling it up.

    What Can I Serve With Steak Pinwheels For A Complete Meal?

    Steak pinwheels can be served as a main dish alongside various accompaniments. Here are some ideas for a complete meal:

    • Roasted or mashed potatoes
    • Steamed vegetables, such as broccoli or asparagus
    • A fresh salad with a vinaigrette dressing
    • Garlic bread or dinner rolls
    • Rice pilaf or quinoa
    • Grilled or roasted seasonal vegetables