The Art Of Stripping Steak In The Oven

Cooking a tender, juicy strip steak to perfection can be a daunting task, but with the right techniques and a little practice, you can master the art of creating a mouthwatering meal in your oven. In this comprehensive guide, we will delve into the food science, selection, cleaning, preparation, and various cooking methods, leaving no stone unturned on your journey to becoming the ultimate strip steak aficionado.

Food Science: Understanding the Strip Steak

Before we dive into the actual preparation, it’s essential to understand the anatomy and characteristics of a strip steak. Also known as a New York strip or Kansas City steak, it is cut from the longissimus dorsi muscle in the beef short loin primal region. This cut is well-marbled, delivering a balanced blend of tenderness and flavor.

Selecting the Perfect Strip Steak

To achieve the best results, it’s crucial to choose the right strip steak. Look for a steak with a vibrant red color, moderate marbling, and even thickness. The marbling throughout the meat ensures rich flavor and tenderness, while even thickness allows for more consistent cooking.

Cleaning the Strip Steak

strip steak

To guarantee a safe and delicious dining experience, ensure your strip steak is properly cleaned. Begin by unwrapping the steak and patting it dry with paper towels. This step removes excess moisture, allowing for a better sear and caramelization.

Preparing the Strip Steak

strip steak

Now that your strip steak is clean, it’s time to prepare it for cooking. Follow these steps to ensure a delectable result:

  1. Seasoning: Liberally season the steak with kosher salt and freshly ground black pepper. These simple yet bold flavors enhance the natural taste of the meat.

  2. Resting: Allow the seasoned steak to rest at room temperature for about 30 minutes. This step ensures even cooking throughout the steak.

  3. Optional Marinade: If you prefer to add an extra layer of flavor, consider marinating the strip steak. A classic marinade can consist of olive oil, minced garlic, fresh herbs, and a touch of acidity, such as lemon juice or vinegar. Depending on your taste preferences, marinating can range from a couple of hours to overnight.

Tips for Cooking Strip Steak in the Oven

oven baked strip steak

While there are various methods to cook strip steak in the oven, let’s explore the most popular techniques and provides some valuable tips to elevate your cooking game:

1. Searing & Oven Finishing

This technique involves searing the steak in a hot pan first to create a beautiful crust, then transferring it to the oven for perfect internal cooking. Follow these steps for optimal results:

  • Searing: Heat a cast-iron skillet over high heat until smoking hot. Add a small amount of oil with a high smoke point, such as canola or vegetable oil. Carefully place the steak into the skillet and sear for about 2-3 minutes, until a golden-brown crust forms.

  • Oven Cooking: Preheat your oven to 400°F (200°C). Transfer the skillet with the seared steak directly into the oven. Cook for an additional 4-6 minutes for a medium-rare result, adjusting the timing based on your desired doneness.

2. Reverse Sear Method

The reverse sear method allows for more controlled cooking, resulting in an evenly cooked steak. Here’s how to execute this technique:

  • Low & Slow: Preheat your oven to a low temperature around 250°F (120°C). Place the seasoned steak on a wire rack set over a baking sheet. Insert a meat thermometer into the thickest part of the steak and cook until it reaches an internal temperature of around 10°F (5°C) below your desired doneness.

  • Searing: Heat a large skillet over high heat and add oil with a high smoke point. Carefully transfer the steak from the oven to the skillet and sear for about 1-2 minutes per side until a beautiful crust forms.

Checking Doneness: To the Perfect Degree

oven baked strip steak

Determining the doneness of your strip steak is crucial for achieving optimal taste and texture. Here are some indicators to help you achieve your desired level of doneness:

  • Rare: An internal temperature of 120-125°F (49-52°C) with a cool, red center.

  • Medium Rare: An internal temperature of 130-135°F (54-57°C) with a warm, pink center.

  • Medium: An internal temperature of 140-145°F (60-63°C) with a slightly pink center.

  • Medium Well: An internal temperature of 150-155°F (66-68°C) with a small amount of pink remaining.

  • Well Done: An internal temperature of 160°F (71°C) and above with no pink visible.

Remember to rely on an instant-read thermometer for precision and accuracy rather than relying solely on time.

Recipe: Mouthwatering Strip Steak

Now that you have mastered the techniques and understand the principles, here is a simple yet delicious recipe to put everything together:


  • 1 strip steak, about 1.5 inches thick

  • Kosher salt and freshly ground black pepper, to taste

  • 2 tablespoons canola oil or any high smoke point oil

  • Optional seasoning variations, such as garlic powder or paprika


  1. Preheat your oven to 400°F (200°C).

  2. Season the strip steak generously with kosher salt and freshly ground black pepper, ensuring each side is coated evenly. Optionally, add any desired seasoning variations.

  3. Heat a cast-iron skillet over high heat until smoking hot. Add the canola oil and carefully place the seasoned strip steak into the skillet.

  4. Sear the steak for 2-3 minutes on each side until a golden-brown crust forms.

  5. Transfer the skillet with the seared steak directly into the preheated oven.

  6. Cook the strip steak for an additional 4-6 minutes for medium-rare, adjusting the cooking time based on your desired level of doneness.

  7. Remove the steak from the oven and let it rest for a few minutes before serving to allow the juices to redistribute.

  8. Slice the steak against the grain for maximum tenderness and serve with your favorite side dishes.

Additional Tips and Variations

To further enhance your strip steak experience, consider these additional tips and variations:

  • Compound Butter: Top your cooked steak with a pat of flavored compound butter, such as garlic herb or blue cheese butter, to add richness and depth to each bite.

  • Herb Crust: Before searing, coat the seasoned steak with a mixture of minced herbs, such as rosemary, thyme, and parsley. This adds an aromatic and flavorful crust to your strip steak.

  • Smoky Twist: For a hint of smokiness, sprinkle a small amount of smoked paprika or use a smoky seasoning blend during the seasoning step.

With these tips and variations, you can customize your strip steak to suit your personal preferences and culinary creativity.


Cooking a strip steak to perfection in the oven is a culinary accomplishment worth celebrating. By understanding the food science, selecting quality meat, cleaning and preparing the steak correctly, and utilizing various cooking techniques, you can create an irresistible meal. Remember to master checking for doneness and explore different seasoning and topping options to truly make your strip steak a masterpiece. With practice, patience, and a passion for the art of stripping steak, you’ll soon become a master in your own kitchen. Bon appétit!

  • Strip Steak – Anova Culinary
  • FAQS On Strip Steak Oven Recipe

    What Is A Strip Steak?

    Strip steak, also known as New York strip steak or Kansas City strip steak, is a popular cut of beef that comes from the short loin of the cow. It is known for its excellent flavor, tenderness, and marbling. When properly cooked, strip steak is juicy and flavorful, making it a favorite choice for steak lovers.

    How Do I Choose The Best Strip Steak For This Oven Recipe?

    When selecting a strip steak for this oven recipe, look for a piece of meat that is well-marbled with small streaks of fat throughout the muscle. This marbling helps keep the steak moist and adds flavor. Additionally, choose a steak with a bright red color and avoid those with a gray or brownish hue. The meat should also feel firm to the touch.

    What Are The Recommended Cooking Times And Temperatures For Strip Steak In The Oven?

    The recommended cooking times and temperatures for strip steak in the oven depend on your desired level of doneness. For medium-rare, it is generally suggested to cook the steak at 400°F (200°C) for about 8-10 minutes. For medium, increase the cooking time to 12-14 minutes. It is important to note that these are approximate times and the actual cooking time may vary based on the thickness of the steak and the individual oven’s heat distribution.

    Should I Marinate The Strip Steak Before Cooking It In The Oven?

    Marinating strip steak before cooking is a personal preference. While marinating is not necessary, it can certainly add flavor and tenderize the meat. If you choose to marinate, ensure that you do so for at least 30 minutes, but no more than 24 hours. This will help the flavors penetrate the meat without making it mushy. You can use a pre-made marinade or create your own using ingredients like olive oil, garlic, herbs, and Worcestershire sauce.

    How Can I Ensure A Juicy And Tender Strip Steak When Cooking It In The Oven?

    To ensure a juicy and tender strip steak, it is important to properly season the meat, preheat the oven, and monitor the internal temperature. Start by seasoning the steak generously with salt and pepper, or other preferred seasonings, to enhance its natural flavors. Preheat the oven to the recommended temperature and sear the steak in a hot skillet before transferring it to the preheated oven. This will help seal in the juices and create a delicious crust on the outside. To monitor the internal temperature, use a meat thermometer. For medium-rare, aim for an internal temperature of 135°F (57°C). Once the steak reaches the desired temperature, remove it from the oven and allow it to rest for a few minutes before serving. This resting period allows the juices to redistribute, resulting in a more tender and flavorful steak.