Redfish Oven Recipe: A Comprehensive Guide

Redfish, also known as red drum, is a flavorful fish with a mild, sweet taste similar to bass or snapper. It is a versatile fish that can be cooked in various ways, including grilling, frying, and baking. One of the most delicious and healthy options is the redfish oven recipe. In this article, we will explore the culinary details, food science, selection, cleaning, preparation, tips, variations, doneness checks, and recipe of this mouthwatering dish.

Food Science of Redfish

Redfish is a lean fish that is an excellent source of protein and omega-3 fatty acids. According to the USDA, a 3-ounce serving of cooked red drum provides about 110 calories, 19 grams of protein, and 1 gram of fat. The omega-3 fatty acids in redfish help reduce inflammation in the body and may reduce the risk of heart disease.

When cooked, redfish has a dense, moist texture and a sweet, mild flavor that pairs well with various spices and seasonings. The high protein content and low-fat content make it a healthy choice for those on a diet.

Selecting Redfish

When selecting redfish, ensure that it is fresh and of good quality. Look for fish with firm flesh, clear eyes, and a mild odor. Fresh redfish should be stored on ice immediately after catching or purchase.

If you’re buying frozen redfish, make sure it is properly wrapped and has no signs of freezer burn. Avoid redfish that have dark spots, bruises, or discolored patches as they may indicate that the fish is past its prime.

Cleaning and Preparing Redfish

Before cooking redfish, it is essential to clean it properly. Rinse the fish under cold running water and pat dry with paper towels. Remove any scales using a scaler or the back of a large knife. Using a sharp knife, cut off the head, tail, and fins. Then, make a shallow cut along the belly of the fish to remove the guts.

After cleaning the redfish, you can choose to cook it whole or fillet it. Filleting involves removing the bone and skin from the fish, leaving only the meat. To fillet a redfish, start by laying it flat on a cutting board and running a sharp knife along the spine from the head to the tail. Remove the fillet by cutting through the rib bones. Repeat on the other side.

Tips for Cooking Redfish in the Oven

The perfect redfish oven recipe requires careful planning and execution. Here are some tips to help you prepare a delicious dish:

  • Preheat the oven to the prescribed temperature before placing the fish.

  • Brush the fish with oil or butter to keep it moist.

  • Add spices and seasonings to enhance the flavor of the fish.

  • Cover the fish with foil to retain moisture.

  • Use a baking dish that is large enough to hold the fish without overcrowding.

  • Bake redfish for 10-12 minutes per inch of thickness or until the internal temperature reaches 145°F.

Recipe for Baked Redfish

Now that you know the culinary details, food science, selection, cleaning, preparation, and tips for cooking redfish, let’s get to the main event—the recipe! Here is a simple baked redfish recipe that will leave your taste buds yearning for more:


  • 1 large redfish fillet

  • 2 tablespoons of olive oil

  • 2 garlic cloves, minced

  • 1 teaspoon of paprika

  • 1/2 teaspoon of oregano

  • Salt and pepper to taste


  1. Preheat the oven to 375°F.

  2. Rinse the redfish fillet under cold running water and pat dry with paper towels.

  3. Place the fillet in a baking dish.

  4. In a small bowl, mix the olive oil, minced garlic, paprika, oregano, salt, and pepper until well combined.

  5. Pour this mixture over the fillet, making sure it covers the entire surface.

  6. Cover the dish with foil and place it in the preheated oven.

  7. Bake the fish for 20-25 minutes or until the internal temperature reaches 145°F.

  8. Remove from the oven and let it rest for a few minutes before serving.

Variations of Redfish Oven Recipe

The beauty of the redfish oven recipe is that it can be customized to suit your taste buds. Here are some variations you can try:

  • Cajun Style Redfish: Use a spice blend of paprika, garlic powder, onion powder, cayenne pepper, and thyme to give your redfish a Cajun flavor.

  • Lemon Garlic Redfish: Add a squeeze of lemon juice and minced garlic to your oil mixture for a tangy, savory flavor.

  • Blackened Redfish: Coat your redfish fillets in a spice mix of cayenne pepper, paprika, thyme, and garlic powder, and then sear them in a hot skillet before baking in the oven.

Overcooking and Undercooking Redfish

Overcooking or undercooking redfish can cause it to lose its moistness and flavor. Overcooked redfish will become dry and tough, while undercooked redfish will be raw and unsafe to eat.

To avoid overcooking or undercooking your redfish, make sure to keep an eye on the internal temperature and cooking time. Once the internal temperature reaches 145°F, remove the fish from the oven promptly.


Cooking redfish in the oven is a simple and healthy way to enjoy this nutritious fish. With the tips and recipe outlined in this article, you can create a delicious and nutritious meal that your family and friends will love. Whether you bake it plain or spice it up with a flavorful blend, the redfish oven recipe is sure to be a crowd-pleaser.

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  • FAQS On Redfish Oven Recipe

    What Are The Ingredients Needed For A Redfish Oven Recipe?

    To make a delicious redfish oven recipe, you will need the following ingredients:

    • 1 whole redfish (approximately 2-3 pounds)
    • 2 cloves of garlic, minced
    • 2 tablespoons of fresh lemon juice
    • 2 tablespoons of olive oil
    • 1 teaspoon of paprika
    • 1 teaspoon of dried thyme
    • Salt and pepper to taste
    • Chopped fresh parsley for garnish

    How Should I Prepare The Redfish Before Cooking It In The Oven?

    Start by preheating your oven to 400°F (200°C). Then, wash the redfish under cold water and pat it dry with paper towels. Make several diagonal cuts on both sides of the fish using a sharp knife. This will help the flavors to penetrate the fish and ensure even cooking.

    How Long Should I Cook The Redfish In The Oven?

    The cooking time will depend on the size and thickness of the redfish. As a general guideline, cook the fish for approximately 12-15 minutes per inch of thickness. The internal temperature should reach 145°F (63°C) when measured with a food thermometer. Remember to adjust the cooking time accordingly if your fish is smaller or larger than average.

    Can I Customize The Seasoning For The Redfish Oven Recipe?

    Absolutely! Feel free to experiment and customize the seasoning based on your preferences. You can add herbs like rosemary or dill for additional flavor. Some people also enjoy adding a touch of cayenne pepper or chili flakes to make the redfish spicier. Just be mindful of the overall balance of flavors and adjust the seasoning amounts accordingly.

    How Do I Know When The Redfish Is Cooked Through?

    The most accurate way to determine if the redfish is properly cooked is by using a food thermometer. Insert the thermometer into the thickest part of the fish and ensure it reaches 145°F (63°C). The flesh should be opaque in color and easily flakes when tested with a fork. If you don’t have a thermometer, observe that the fish is no longer translucent and that the juices run clear.